Pumpkin Soup Recipe - If only I knew from the beginning how delicious pumpkin is processed refined and processed into soup like this then perhaps my days will be many decorated by him. Pumpkin is quite abundant in the market or supermarket and a large slice of pumpkin only worth ten thousand dollars only, with a portion of that much I could make bowls of creamy pumpkin soup which was super delicious! Soft pumpkin soup made into a very creamy texture so thick cream used may only serve as decoration only.
 |
| Pumpkin Soup |
Highly nutritious, low in calories, the manufacturing process is easy and fast, filling and tasty. All the reasons that make me recommend this soup for you to try at home. Trust me you will not be disappointed with the results. Pumpkin is known for its nutritional, especially its vitamin A content is high. According Cronometer, for 100 grams of cooked pumpkin contains about 4992 IU of vitamin A and it has reached 214% of the daily requirement of vitamin A that we need. But you know that pumpkin is not just a high vitamin A? Simple fruit that may rarely we consume daily is proved to have tremendous benefits and the article below that I took from some sources might slightly increase your insight about the pumpkin.
Help you lose weight. Pumpkin is rich in dietary fiber that is slowly digested by our bodies. Consuming pumpkin will make us full longer because in one of his cup (245 grams) contains about seven grams of fiber, and it was more than two slices of bread made from whole grains and seeds. Filling but has a low calorie, 90% content in water so that the pumpkin is in 100 grams of steamed pumpkin contains only about 20 kcal.
Help treat diabetes. In some scientific experiments, pumpkin shown to reduce blood glucose levels, improve glucose tolerance and increases insulin produced by the body. Benefits of pumpkin seeds. Not only the flesh alone which gives amazing benefits, pumpkin seeds was also a lot of benefits. Nuts and seeds, including pumpkin seeds are rich in plant-based chemicals, one of which is phytosterols.
Ingredients for pumpkin soup
300 grams of pumpkin, steamed, smooth blender, strain
600 ml chicken broth
2 tablespoons butter
1/2 onion, finely chopped
2 tablespoons flour
100 ml cooking cream
1/4 teaspoon chicken bouillon powder
1/4 teaspoon ground pepper
2 teaspoons salt
5 pieces of beef bacon, fried with a little olive oil until crispy
1 teaspoon finely chopped parsley, wring it out to dry
How to make pumpkin soup
- Melt butter and saute onion until wilted. Enter the flour, stir Stir until cooked. Pour the broth a little-sedkit until smooth, add the pumpkin. Stir well.
- Add salt, pepper, and chicken bouillon powder. Stir well. Simmer, add the cooking cream. Stir well.
- Serve soup with beef bacon and chopped parsley.
Article "Pumpkin Soup Recipe" protected