Chocolate Banana Bread Recipe - How grateful we are for the Earth blessed with delicious fruit, nutritious and always available throughout the season by the Creator's.
Banana is a fruit that is included in the genus Musa, family musaceae. Dikebunkan common types of bananas in the hemisphere that are tropical species Musa paradisiaca. This ancient fruit began in cultivate by humans since 5000 BC or even perhaps 8000 BC, it is based on archaeological discoveries and evidence of biodiversity in Kuk Swamp, Papua New Guinea. No wonder that old age, bananas are known in the community and various processed so varied in each country.
Bananas have excellent nutritional value, among others, provide the energy high enough compared to other fruits. The fruit is also rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium. Vitamins it contains, among others, C, B complex, B6, and active serotonin as a neurotransmitter in the smooth functioning of the brain. Energy value of bananas around 136 calories for every 100 grams, which overall is derived from carbohydrates. Banana energy value of two-fold higher than the apple. Apples with the same weight (100 grams) contains only 54 calories.
I just need to spend as much as eight thousand dollars for a single comb yellow plantains with a content of about 15 grains of bananas. While the banana leaves that I often use for wrapping various foods sold in the market at a price of one thousand dollars a roll. If you remember I am grateful living in tropical countries like Indonesia :)
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| Chocolate Banana Bread |
Here is another recipe banana very easy to make and tastes delicious too. Use perfectly ripe banana that you produce a cake that has a robust flavor. Bread or cake practically does not require a mixer in its processing, all the ingredients you stay put in a bowl, stir briefly and toasted. Taste and texture are felt with sweet banana right, the cake is also quite gentle with the outside of the cake chewy. You do not easily get tired of eating it. Let us just consider the recipe and how to make it.
Chocolate Banana Bread ingredients
Prickly Dough ingredients :
250 gr flour
3 tablespoons sugar
200 ml of cold water
1 tablespoon instant yeast
Bread Ingredients :
150 gr flour
3 tablespoons of milk powder
5 tablespoons granulated sugar
1 egg
100 gr margarine
1 tablespoon instant yeast
1 teaspoon fine salt
30 ml of water
Fill bread ingredients :
5 pieces of plantain
meses chocolate taste
taste margarine for frying
Spreads ingredients :
liquid milk to taste
sesame for sprinkling taste
How to Make Chocolate Banana Bread
- Sauteed plantains are already splitted 2 with a little margarine until lightly browned, set aside
- Combine all ingredients and pour batter prickly little water until smooth while diuleni
- Combine all ingredients and knead bread by hand until smooth and then enter heat, stirring dough, let stand for 45 minutes
- Round shape dough with size according to taste, let stand again for 10 minutes
- Flatten the dough and give the contents of banana and chocolate meses then rolled oblique
- Put on a baking sheet that has been spread with margarine and let stand for 20 minutes
- Basting with the liquid milk and give tanuran sesame
- Bake in oven for 15 minutes or until cooked
- Chocolate banana bread ready to be enjoyed
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