Kiwi Lemon Ice Recipes - And for recipes that I will give this time is Kiwi Lemon Recipe Ice Blended that may of you are fans of food and beverage cafe wanted to try to make yourself at home.
Kiwi is a kind of berries with a group of cultivars of wood vine Actinidia deliciosa and hybrids between this and the species in the genus Actinidia. Actinidia native of Shaanxi, China.Normal kiwifruit are oval, about the size of a chicken egg (5-8 cm / 2-3 in diameter and 4.5-5.5 cm / 1¾-2). This fruit is rich in fiber, green-brown skin and flesh of the fruit is light green or golden with small seeds, black, and can be eaten. Texture of the fruit is very delicate and the taste is unique, currently kiwi fruit is grown in many countries.
Kiwi fruit is a fruit that is highly recommended to be consumed in order to maintain health. Unfortunately, kiwi fruit including fruit less popular for most Indonesian people. This is reasonable because kiwi fruit is quite expensive and is identified as a luxury fruit. When you hear the word kiwi our minds more focused on the names of birds in New Zealand.Talk about the benefits of kiwifruit, there are some contents of the fruit is beneficial for health. A study conducted by Zespri Scinece Health Research stated fruit is rich in vitamin C. In fact, vitamin C from fruits kiwi orange more than predicted as the most popular source of vitamin C. Not only that, vitamin C derived from kiwi also act as an antioxidant and can help prevent cell damage from oxidation processes.
Kiwi Fruit for Health Benefits
Preventing cardiovascular disease
A study shows that eating kiwifruit 2-3 per day to help thin the blood, reduce blood clotting and lower lipid levels in the blood making it beneficial maintain heart health.
Preventing Cancer
According Rowett Research in the UK, taking gold kiwifruit each day will provide nearly double the rate of improvement of your DNA. This is the kind of genetic damage that may be responsible for cancer.
Good for pregnant women
Pregnant women need 400-800 micrograms of folic acid for the development of the fetus in early pregnancy. Kiwi is one of the fruits that have a high content of folate. Folate is very useful to help brain development and cognitive and prevent neural defects in babies.
Heart health
University of Oslo in Norway has been reported that if you are eating two or three kiwifruit a day can improve your heart health: thin the blood and reduce blood clotting. The fruit is also capable of lowering levels of triglycerides (fats) in the blood by an average of up to 15%.
Skin Health
Kiwi fruit also contains more potassium than bananas. Not only that, vitamin C contained in the fruit is also more than oranges. Kiwi is also rich in vitamin E and Alpha Linoleic Acid, essential fatty acids. This is all the vitamins and minerals essential for skin care.
Boost immunity
Rich content of antioxidants and Vitamin C in kiwifruit can help boost immunity, so not susceptible to flu.
Eye health
Levels of carotenoids found in kiwifruit helps protect your eyes from harmful free radicals.
Besides Kiwi Lemon Recipe Ice Blended there is also a review of Recipes Others that I have given in the previous article. For those of you who want to make themselves at home can see more detail about ingredients and how to make it in the article Kiwi Lemon Recipe Ice Blended below:
 |
| Kiwi Lemon Ice Recipes |
Kiwi Lemon Ice Ingredients :
- 2 kiwi fruit, peeled and cut into diced
- 1 lemon, squeezed water
- 1 ½ tablespoons granulated sugar
- 250 ml soda sweet
- Ice cubes as needed
How to Make ice lemon kiwi :
- first of all materials such as kiwi, lemon juice, sugar and ice cubes in a blender until smooth.
- add sugary soda and then blended back until evenly mixed. Lift and pour into serving glasses.
- Ice kiwi lemon ready to serve.
So how to make drinks ice lemon kiwi are very practical and can be tried directly without requiring a lot of time. suitable for iftar or relaxing with family and friends.
Article "Kiwi Lemon Ice Recipes" protected