Tuna Fish Sandwich Recipe

Tuna Fish Sandwich - Sandwiches filled with tuna, fairly extreme creations ya. It feels good and tasty plus there is the tuna as a source of protein, so the food is tasty and nutritious.

delicious sandwichesand fresh with adiversity of taste and appearance. Prepare to taste. Wear the bestand newest bread. Give the spread optionand stuffing favorites:fresh vegetables, cheese, or a variety of processed meat. Practical form of miniorder and eatimmediately to get the feel and lookexcellent.

If most of the tunais cooked as a side dish, on this occasion I will share the recipe withyou to the processedtuna the other, the Tuna Fish Sandwichwhich of course it's also tasty and delicious. Consider the following recipe:

Tuna Fish Sandwich 

Tuna Fish Sandwich Ingredients 

• 2 tablespoons Tuna Cans
• 1 item Onions
• 2 tablespoons sugar, dissolve it in hot water
• 2 tablespoons Mayonnaise
• 1 piece Cucumber
• 1 piece Tomato
• 2 pieces of Bread

How to Make Tuna Fish Sandwich 

1. That fuel fresh bread toaster oven.
2. Mix tuna with sugar water, mayonnaise, chutney, mix well.
3. Spread mayonnaise on both pieces of bread.
4. Order cucumbers and tomatoes.
5. Spread tuna mixture evenly to the entire surface until bread.
6. Completed, the bread that is already filled with tuna ready to be served.

Benefits and BenefitsTuna - tunafish nutrient content is proven extremely high. No wonder if one type of seafood is often hunted by many people because it is a healthy food source. Because the tuna has protein and mineralcontent is very high. Moreover, tuna is alsoa rich source of potassium and vitamin B complex, which is necessary for muscle development.

Moreover, tuna fish can also help reduce stress, helps to detoxify the body, tuna fish is very good for heart health, help prevent cancer tuna fish, a good source of protein, helps in conditions of dry eye syndrome, enhances the function of insulin.

Well, that's the benefit of tuna that you should try to make tuna fish sandwiches,in addition to rich in nutrients, it is also very tasty on the tongue. Moreover, what makes you waiting for? Serve this savory dish for his beloved family. and do not forget to comment below, provide positive suggestions, thus becoming the blog to update the outstanding culinary.
If it fits well for breakfast dishes this one, a good source of energy in the presence of carbohydrates and protein full of nutrition.

thank you and hopefully usefulGood luck !!

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