Chicken Thigh Recipes - Chicken Thighs are recipes that we will consider on this occasion. chicken thigh recipe is one of the foods are preferred by everyone. One of the dishes that have a high taste for ingredients therein using materials typical spice archipelago that is processed in such a way. And in the end can be presented with an attractive appearance. So that we can enjoy with loved ones.
In order for more seasoning seep into, chicken thighs can you prick-prick with a fork and soak a few moments with a little salt and pepper.
In addition, the highest chicken meat contains protein, vitamins, and minerals, yet lower in fat and cholesterol. Did you know that chicken is a menu that most enjoy doing, so it was not surprising that more than 90% of restaurants around the world serving chicken. In our own culture too, the chicken is always present in the menus of traditional dishes, both to salvation and household dish menu.
Chicken meat is a high source of protein, which is required for a number of important functions in the body. Protein is also important to maintain bone density and prevent osteoporosis. Besides being rich in protein, chicken also contains many vitamins and minerals.
Nutritional Information table below for a 100 gram serving of chicken:
- Total Fat 4 g
- Saturated fat 1 g
- Cholesterol 85 mg
- Sodium 74 mg
- Protein 31 g
Chicken also provide vitamins, minerals and protein. Another important nutrition facts of chicken is lower in fat. More than half the fat it contains is unsaturated fat, which actually helps us to lower cholesterol.
let us consider a review Recipes Chicken Thighs:
Ingredients
- 6 pieces of chicken thighs down (460 g)
- 4 cloves garlic, thinly sliced
- 2 red chilies, thinly sliced
- 1/2 teaspoon soy sauce
- 1/2 teaspoon soy sauce
- 1 tablespoon honey
- 3/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon granulated sugar
- 1 teaspoon lemon juice
- 1 leek, cut 1 cm
- 250 ml water
- 1 tablespoon cooking oil
How To Make Chicken Thigh Recipes
- Heat oil. Saute garlic and red pepper until fragrant. Add chicken. Stir until the color changes.
- Enter the soy sauce, soy sauce english, honey, salt, pepper, and sugar. Stir well.
- Pour the water. Cook over low heat until soft and creamy.
- Towards lifted, add the lemon juice and chives. Stir well.
*Serves 6
Nutritional content of meat and chicken for health benefits
Vitamin
Chicken contains vitamin B6, which is needed for the body to metabolize carbohydrates, fats and proteins, producing red blood cells, as well as strengthen the immune system. Chickens can give you almost 36% of the daily requirement of vitamin B6.
Vitamin B3 or Niacin is also very high which is found in chicken meat, which can provide almost 72% of the total daily requirement of our body. This vitamin is necessary for the metabolism of food, taking energy from food, and maintain the function of the digestive system, skin and nerves. The body intake of vitamin B3 deficiency may develop the condition pellagra, which is a disease characterized by diarrhea, dermatitis, hyper pigmentation, inflammation of the mouth and tongue, dementia, and even death.
Mineral
Essential minerals required by our body is selenium, and chicken meat selenium provides nearly 40% of the total daily requirement of your body. Selenium also has antioxidant properties, which helps to protect the body damage caused by free radicals. It also boosts the immune system and ensure the normal functioning of the thyroid gland. In addition to selenium, chicken meat also provides us with sufficient phosphorus - which is very important for the formation and maintenance of teeth and bones - for growth, including the repair and maintenance of muscle tissue. Phosphorus in chicken meat that big could meet almost 36% of the total daily requirement. Phosphorus and vitamin B6 together to facilitate the functioning of the kidneys and the nervous system. Potassium that is needed by the body also contained in chicken meat, which is 4 ounces contains approximately 300 milligrams of potassium.
Chickens also give our bodies some amino acids are not produced by the body, which is called by the name of the essential amino acids. It is also a source of zinc, which is used by the body in the formation of hormones.
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