Black Bean Burger is very healthy , yummy burger I ever had. This burger was inspired by restaurant in Ober Gatlinburg, TN. I just loved the way they presented it. It was perfect, tasty and tasty! Do try this out guys. Veggie burgers tastes equally good and its worth it!
.jpg "Black Bean Burger")
Preparation time : 30 minutes
Serves : 4 burgers
Ingredients
Burger bun - 4
Vegetable oil - 2 tsp
Red pepper flakes - 1/2 tsp
Cumin seeds - 1 tsp
Onion - 1/2
Garlic cloves - 3
Capsicum - 1/2
Carrot - 1
Oats - 3/4 cup
Red chilli powder- 1 tsp
Canned Black bean - 16 oz
Coriander leaves - 3 strands
Salt to taste
Vegetable oil - to fry patties
For the toppings/Servings
Sriracha Hot chili sauce - 1/2 tsp
Sour cream - 2 tsp
Lettuce
Carrot chopped
Cucumber chopped
Onion chopped
Potato Chips/French Fries
Preparation
For the patties
Article "BLACK BEAN BURGER" protected
.jpg "Black Bean Burger")
Preparation time : 30 minutes
Serves : 4 burgers
Ingredients
Burger bun - 4
Vegetable oil - 2 tsp
Red pepper flakes - 1/2 tsp
Cumin seeds - 1 tsp
Onion - 1/2
Garlic cloves - 3
Capsicum - 1/2
Carrot - 1
Oats - 3/4 cup
Red chilli powder- 1 tsp
Canned Black bean - 16 oz
Coriander leaves - 3 strands
Salt to taste
Vegetable oil - to fry patties
For the toppings/Servings
Sriracha Hot chili sauce - 1/2 tsp
Sour cream - 2 tsp
Lettuce
Carrot chopped
Cucumber chopped
Onion chopped
Potato Chips/French Fries
Preparation
For the patties
- Using food processor finely chop onion, garlic, carrot, capsicum.
- Heat oil in pan. add cumin seeds and pepper flakes and saute for few seconds.
- Add the finely chopped ingredients and saute till the raw smell goes off completely, say for about 3 minutes.
- Grind the black bean to form smooth paste and add it to the sauteed mixture, add red chilli powder, salt to taste and mix well.
- Grind the oats to coarse powder and add them to the mixture. This acts as filler and absorbs excess liquid if any in the mixture.
- Now make round patties/tikkis from the mixture. Heat oil in pan. fry this pattis in medium flame around 3 minutes each on both the sides adding oil around the edges.
For the Toppings/Servings
- In bowl mix sriracha chilli sauce and sour cream and keep it ready. we will use to spread these on the buns.
- Chop and use vegetables as desired. I have chopped the veggies into oval/circle shape. I do not want want my burger to be bulk. So I serve these chopped vegetables as salad along with chips/fries on plate so that you always have choice of placing only your favorite veggies in bun!!!
Spread the toppings on top/ bottom buns as desired. Place the black bean patties on bottom bun. Then place any vegetables of your choice. close the burger and have it immediately.
Article "BLACK BEAN BURGER" protected