Healthy Chicken Recipes Tips - Chicken is one of the easiest dishes served and preferences of many people. Eating chicken is good for the health effects of bone, muscle, or other nutrients such ptotein support.
In addition, the chicken is rich in selenium which helps prevent arthritis. Rich in zinc, chicken able to balance the hormone testosterone in the body and protect the heart.
For women, the content of magnesium in the chicken can relieve the symptoms of PMS. So many benefits of chicken, you have to know how to appropriate presentation and healthy. Here are some ways to process chicken in order to be healthy menu consumed, as quoted from Boldsky.
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| Healthy Chicken Recipes |
Some Little tips to make Healthy Chicken Recipes :
Baked on a griddle coated banana leaves
Roast chicken is one of the delicious menus that can make seasoning seep deeper. In addition, grilling chicken is also a method that is quite healthy because it directly using the fat it contains.
Boiled
Cooking chicken with boiled manner usually found in soups. The chicken soup in addition to a variety of nutrient-rich can also help cure the flu, and helps restore the body's immune lose weight.
Special spiced
Frying chicken rather stay healthy you have to add a special seasoning that makes the chicken so much healthier. For example, add the basil, chili powder, oregano, cumin, paprika, onion, ginger or coriander.
Oven
If you have an oven, then you can process the chicken with roasted manner. First the chicken sprinkled with seasoning and roasted for a few minutes according to the recipe you try. But do not let the chicken charred yes, because the nutrients will be lost.
Steamed
Steamed chicken imagine indeed seems less enjoyable. But, steamed chicken can be applied various recipes so you do not feel bored and it was still delicious.
Pan-fried
Combine chicken stir into the vegetables, then you will get a multi cuisine nutrition.
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